This pocket-sized guide is based on a 3-step approach: NUTRITION MOVEMENT + REST for optimum health weight loss and wellbeing.
Inside you'll find the most effective ways to lose unwanted weight learn about the right foods to consume the importance of regular exercise and making the right lifestyle choices to support your fresh start.
There is also a 7-day body shaping meal plan recipes and shopping list to help you on your way.
Tracked shipping is made via Australia Post eParcel. Orders are dispatched within 48 hours and delivery usually occurs within 1-3 business days of dispatch. Some small items have an untracked postal option to allow for savings on shipping and arrive within 4-6 business days. Express is available on some items and will arrive in 1-2 business days of dispatch. Tracking is usually avaliable from the day of dispatch.
This item can also be sent via Couriers Please or Startrack. It will arrive within 1-3 business days of dispatch for capitol cities and major centers. Shipping via this method is surcharged to remote and rural areas, please note the final shipping price in checkout as it is based on your delivery address. Please note that Couriers Please are unable to deliver to PO Boxes
A precise estimated delivery timeframe will be provided in checkout based on your postcode.
